Self-care refers to the intentional practices and activities that promote physical, emotional and mental well-being. This can include exercise, healthy eating, good sleep hygiene, mindfulness, and relaxation techniques. Prioritizing self-care helps to build resilience & coping skills and can reduce the risk of developing mental health concerns.

Social Support

Social support refers to the network of people who offer practical and emotional support during challenging times. This can include family, friends, co-workers, or support groups. Social support can provide a sense of belonging, reduce isolation, alleviate stress and helps in dealing with mental health concerns. Having positive social connections is an important protective factor for a good mental health.

Professional Support

Professional support refers to the assistance provided by mental health professionals such as therapists, psychiatrists, or psychologists. These professionals can offer evidence-based treatments and therapies that helps in dealing with mental health concerns and improve overall well-being. Seeking professional support early on can lead to better outcomes and long-term mental health.

Environmental Changes

Environmental changes refer to modifications to physical or social surroundings that can positively impact mental health. This can include reducing stressors in the home or workplace, creating a supportive and positive environment, or engaging in nature or green spaces. Making changes to the environment can help to improve overall well-being and promote positive mental health.

Dealing With Menta Health Concerns

Self care

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