Journey Within: A Yoga Nidra Wellness Plan

Yoga Nidra is a powerful practice that promotes deep relaxation, stress reduction, and self-discovery. This wellness plan allows individuals to explore the practice at their own pace, repeating certain steps as desired. Each step builds upon the previous one, leading to a deeper experience of Yoga Nidra.

Step 1: Setting Intentions

• Begin by setting clear intentions for your Yoga Nidra practice.
• Reflect on what you hope to gain from the practice, whether it's relaxation, healing, self-awareness, or personal growth.

Step 2: Creating a Peaceful Space

• Prepare a quiet and comfortable space where you can practice Yoga Nidra.
• Use soft lighting, cushions, blankets, and any other props that help create a relaxing atmosphere.

Step 3: Body Awareness and Relaxation

• Lie down in a comfortable position, close your eyes, and bring your attention to your body.
• Gradually scan your body from head to toe, bringing awareness to each body part and consciously releasing tension.

Step 4: Breath Awareness

• Shift your focus to your breath, observing its natural rhythm.
• Allow your breath to guide you into a state of deep relaxation and inner stillness.

Step 5: Intentional Rotation of Consciousness

• Mentally visit different body parts, systematically moving your awareness through each one.
• As you bring attention to each body part, experience a sense of relaxation and letting go.

Step 6: Sensory Awareness

• Cultivate awareness of your senses, such as touch, taste, smell, sound, and sight.
• Observe any sensations that arise without judgment or attachment.

Step 7: Visualization and Imagery

• Engage your imagination to create vivid mental images or visualizations.
• Explore serene landscapes, healing environments, or uplifting scenes that evoke positive emotions.

Step 8: Affirmations and Sankalpa

• Repeat positive affirmations or a personal Sankalpa (an empowering statement or intention).
• Use words that resonate with your desires, aspirations, or areas of personal growth.

Step 9: Integration and Gratitude

• Gradually bring your awareness back to your physical body and the present moment.
• Express gratitude for the practice and its benefits, as well as for the time and space you've dedicated to yourself.

Yoga Nidra is a deeply transformative practice that can be explored at your own pace and repeated as desired. It is recommended to dedicate regular time to the practice to experience its full benefits. Feel free to adapt and modify this plan to suit your needs and preferences, allowing Yoga Nidra to become a nourishing part of your wellness routine.

Plan Price: ₹ 1000