My child is 13-15 years old

As children enter the teenage years, parenting goals may focus on supporting their growing independence, promoting healthy decision-making and risk-taking, and fostering positive self-esteem and self-awareness. Parents may encourage their teen to take on more responsibility, make their own decisions, and engage in activities that promote their individual interests and strengths.

During this time, teenagers continue to develop cognitively, socially, and emotionally. They may become more interested in exploring their own identity, values, and beliefs, as well as their place in the world. Parents may also notice their teen's increasing interest in peer relationships and their need for greater social support and guidance.

However, teenagers may also experience mental health concerns such as anxiety, depression, or behavioural disorders. They may struggle with academic or social pressure, family stressors, or the challenges of navigating peer relationships. Additionally, teenagers who experience trauma, such as abuse or bullying, may be at increased risk for mental health concerns.

Parents can support their teenager's mental health by promoting a positive and supportive home environment, encouraging open communication, respecting their teenager's autonomy and individuality, and seeking support and resources if needed. This may include connecting with their teen's healthcare provider, seeking counselling or therapy, or accessing community resources such as extracurricular activities or mental health services. It is also important for parents to educate themselves about the warning signs of mental health concerns in teenagers and to take action if they notice any concerning behaviours or changes in their teen's mood or behaviour.